Mount Kilimanjaro trekking 7 Days Rongai Route

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About this activity

  • Instant Booking
  • Free Cancellation Free cancellation up to 29 day(s) prior departure, after which the tour cancellation policy applies Learn More.
  • Duration:7 Day(s)
  • Activities
    • Camping & Stargazing Tours
    • Mountaineering Tours
    • Nature & Sightseeing Tours
    • Photography Tours
    • Trekking and Hiking Tours
  • Travel StyleBudget
  • Guiding Type: Live Guide/Instructor
  • Guide Language
    • English
  • Tour Vibe Active
  • Recommended For
    • Couple
    • Family/Kids
    • For Art Lovers
    • LGBTQ
    • Senior
    • Solo
    • Women
    • Youth
  • Destination Country: Tanzania, Africa,
    • Uhuru Peak
  • Pickup

    Kilimanjaro International Airport

    From: To:
    12:00 AM 12:00 AM
  • Drop-off

    Qwine Hotel in Moshi or Similar

    From: To:
    2:00 PM 10:00 AM
  • Age Range 12 - 100 (Years Old)
Tour Highlights

Less crowded because of its remote location the route offers trekkers a unique wilderness experience where it is possible to see large wildlife like antelope, elephants and buffalo. As there is typically less moisture on this side of the mountain you are less likely to encounter rain and have more unclouded views of the peak.  While it is flatter, it does not give the climb high sleep low option and therefore recommended to select more days for acclimatization.

The Rongai route is one of the easier routes up Kilimanjaro. Rongai is the only route to approach Kilimanjaro from the north and the descent is via the Marangu Route. Summit night from Kibo Hut is steep and follows the same path taken by the Marangu route which passes Gilman’s Point to Uhuru Peak.

There are several variations; the one described is a longer route taking in Mawenzi Tarn.

Duration: 6 or 7 days
Difficulty: Medium
Scenery: Very good
Traffic: Low

Tour Introduction

Rongai route 7 days itinerary is the best, this route is termed to be the second easiest route for climbing Kilimanjaro after Marangu. Trekking via this route one can choose between the two starting points, Tanzania side or Kenya side. Rongai route is the only route that approaches Kilimanjaro Africa's summit from the northeast & has a wonderful wilderness setting. Upon request short days of Tanzania safari can be added after the climb, please let us know your wishes.

ITINERARY

Elevation: 1997m/6552ft to 2635m/8645ft Altitude gained: 638m Departing from Moshi a 4-5 hour drive will take you through the coffee plantations and Village of Nale Muru to the Kilimanjaro National Park Gate. We will patiently wait for our permits to be issued while watching the hustle and bustle of operations as many crews prepare for the journey ahead Enjoy the beautiful wooded scenery, and windy trails while your guide tells you about the local flora and fauna and natural wildlife you are likely to see. Simba camp sits near the first cave at the edge of the moorland zone with spectacular views of the plains of Kenya.

Elevation: 2635m/8645ft to 3487m/11440ft Altitude gained: 852m After a good night sleep and a hearty breakfast, we continue along moorland terrain on a consistent ascending path. You will catch some terrific views of Kibo and get your first glimpse of the ice fields on the Eastern crater rim. The small shrubs of the moorland became thinner as you approve the Second Cave. Temperatures begin to drop.

Elevation: 3487m/11,440ft to 3675m/12057ft Altitude gained: 188m After breakfast and packing, you continue your stead ascent across the Moorland towards the jagged peaks of Mawenzi. This relatively short hiking day brings you closer to the Easter ice fields, continually drawing your attention to their beauty. Pay attention to your body and keep your guide informed of any signs of altitude sickness.

Elevation: 3487m/11440ft to 4302m/14114ft Altitude gained: 627m A short but steep climb up grassy slopes is rewarded by superb views. Leave the vegetation behind shortly before reaching the next camp at Mawenzi Tarn, spectacularly situated in a cirque directly beneath the towering spires of Mawenzi. The afternoon will be free to rest or explore the surrounding area as an aid to acclimatization. If you are spending an extra day on the mountain, you will camp for two nights here. You can hike up and around Mawenzi for your acclimatization hike.

Elevation: 4302m/14,114ft to 4714m/15,466ft Altitude gained: 412m Cross the lunar desert of the ‘Saddle’ between Mawenzi and Kibo to reach the Kibo campsite at the bottom of the Kibo crater wall. The remainder of the day is spent resting in preparation for the final ascent on Summit Night.

Elevation: 4302m/14,114ft to 5895m/19,341ft Altitude gained: 721m Descent to 3721m/12,208ft Altitude lost: 2174m Excitement is building as morning comes with an early start between midnight and 2 a.m. This is the most mentally and physically challenging portion of the trek. We continue our way to the summit between the Rebmann and Ratzel glaciers trying to stay warm and focused of the amazing sense of accomplishment that lies ahead. With a switchback motion in a northwesterly direction and ascend through heavy scree towards Stella Point on the crater rim. You will be rewarded with the most magnificent sunrise during your short rest here. Faster hikers may view the sunrise from the summit. From here on your remaining 1 hour ascent to Uhuru Peak, you are likely to encounter snow all the way. Congratulations, one step at a time you have now reached Uhuru Peak the highest point on Mount Kilimanjaro and the entire continent of Africa! After photos, celebrations and maybe a few tears of joy we take a few moments to enjoy this incredible accomplishment. We begin our steep descent down to Mweka Camp, stopping at Barafu for lunch and a very brief rest. We strongly recommend gaiters and trekking poles for uncooperative loose gravel and volcano ash terrain. Well-deserved rest awaits you to enjoy your last evening on the mountain. Overnight Horombo Huts.

Elevation: 3721m/12,208 to 1905m/6250ft Altitude lost: 1816m After breakfast and a heartfelt ceremony of appreciation and team bonding with your crew, it’s time to say goodbye. We continue the descent down stopping at the Mandara Huts for lunch. Remember to tip your guides, cooks, and porters, since you will be leaving them here. You return back to the Marangu Park Gate and receive your summit certificates. As the weather is drastically warmer, the terrain is wet, muddy and steep and we highly recommend Gaiters and trekking poles. From the gate, a vehicle will meet you to drive you back to your hotel in Moshi (about 45 minutes). Enjoy a long overdue hot shower, dinner and celebrations!!

WHAT’S INCLUDED

Accommodation
Location Nights Type Property Name Rating Occupancy
Moshi 2 Hotel Qwine Hotel or Similar 3 Star Private
Mount Kilimanjaro 6 Camping Mount Kilimanjaro Campsites Unrated Private
2 Nights in Hotel (First night upon arrival and another night after descending from Mount Kilimanjaro)
Pickup & Drop-Off
  • Airport Transfer
  • Hotel
Guide

Professional and well experienced English Speaking Mountain Guide 

Meals
  • Halal
  • Jain
  • Kosher
  • Meat
  • Vegan
  • Vegetarian

Except for the nights at the Hotel

Transport
  • Private Vehicle
Other Included

-All Park Fees and taxes

-Return transfers Kilimanjaro airport to Moshi and Moshi to Kilimanjaro airport

-Hotel the night before and the night after the climb, with breakfast included

-Large portions of fresh, healthy, nutritious food all 3 meals a day

-All Kilimanjaro National Park gate fees, camping fees and climbing permits.

-Kilimanjaro National Park rescue fees (Kilimanjaro Rescue Team)

-Emergency oxygen (for use in emergencies only – not as summit aid)

-Basic first aid kit 

-Qualified mountain guide, assistant guides, porters and cook + Their wages as per the standard set

-Camping equipment (tents, camp chairs, tables & sleeping mattresses)

-Fresh Water for drinking & Hot water for a wash daily

WHAT’S EXCLUDED

  • Flights
  • Insurance
  • Extra Services

Other Excluded:

-Visas, Flights and airport taxes

-Items of a personal nature

-Gratuities

-Health requirements (Yellow Fever vaccination is compulsory if travelling to Tanzania)

-Highly recommended travel and medical insurance.

-Personal hiking/trekking gear (you may opt to rent the gears from equipment stores in Moshi)

-Optional but highly recommended Portable toilet

-Personal medicine and water purifying tablets

-Meals & drinks not specified and snacks

-Extra additional services:

-A refreshing Day trip after a trek 

-Portable Toilet

-Extra hotel night in Moshi, check-in 2 PM, check-out 10 AM, 

-Zanzibar Island Visit & Tours

-Safari

Covid Safety

-Face masks are required for travellers in public areas

-Face masks are required for guides in public areas

-Face masks provided for travellers

-Hand sanitiser available to travellers and staff

-Social distancing enforced throughout the experience

-Regularly sanitized high-traffic areas

-Gear/equipment sanitized between uses

-Transportation vehicles are regularly sanitized

-Guides required to regularly wash hands

-Regular temperature checks for staff

-Temperature checks for travellers upon arrival

-Paid stay-at-home policy for staff with symptoms

-Contactless payments for gratuities and add-ons

Availability

  • Sep2023
  • Oct2023
  • Nov2023
  • Dec2023
  • Jan2024
  • Feb2024
  • Mar2024

Tour Cancellation Policy

Free cancellation up to 29 day(s) prior departure, Or traveler will pay 20 % of the tour amount

Any cancellation of a reservation must be in writing, either by e-mail or fax, and shall only be effective upon its receipt and acknowledgement. The following cancellation fees will be made for cancellations: More than 29 days prior to trip commencement 20% of the tour price 15 to 10 days prior to trip commencement 30% of tour price No show to 5 days prior to trip commencement (or no show) 50% of the total tour price No refunds are given for the following: Lost travel time or substitution of facilities Itineraries amended after departure Presence of circumstances beyond the company's control which requires alternative arrangements be made to ensure the safety or further participation and enjoyment of your tour, Lack of your appearance for any accommodation, service, activity, or tour segment without prior notice (see above) Premature contract termination

Tour Date Change Policy

Tour Date can be changed 1 day(s) prior departure

Good To Know

Training
Most days climbing Kilimanjaro are no worse than an average day hiking at home. There are though a number of factors that make this a really tough challenge.

First, you will be hiking for at least 7 days continuously. This puts a big strain on all your muscles and joints.

Second, as you climb, the oxygen content in the airdrops rapidly. This means that with every breath you are getting less and less power. At the summit, each breath has about half the amount of oxygen that you would normally have.

hird, although most days are not overly difficult, summit night is extremely hard with an ascent of over 1500m, a descent of nearly 3000m and between 16-18 hours walking on average. TO be successful you need to be in the best physical condition of your life. We have detailed advice on training to climb Kilimanjaro. The key factors are cardio strength, muscle strength in the legs and flexibility. If at all possible try to get out and do some long days hiking at least twice in the weeks before your climb. And don't forget that the biggest difference between those who summit successfully and those who turn back is often just mental tenacity.

Staying well hydrated and eating plenty
Each day as you climb Kilimanjaro you will burn about 4000 calories. This is almost double your normal intake. On summit night you will burn well over 6000 calories. And as mountaineers say, you need to fuel the climb! So even if you have lost your appetite because of the effects of altitude you have to keep eating. Our menus are designed to be varied and really tasty but even if you don't feel hungry you must eat. Before you travel to Tanzania find a number of snacks that you really enjoy. Bring a good and varied supply. Even if you love Mars Bars you can find that when you are faced with your third in a night they are not quite so appetising.

And drinking plenty is even more important than eating. In the cold, dry air it is very easy to become dehydrated. Symptoms of dehydration are very similar to altitude sickness. It is not uncommon for someone to descend and then find that all they needed was lots of water. You will be given 2 litres of water daily. There will also be unlimited amounts of hot drinks at breakfast and dinner. You must ensure that you keep drinking. As a good guide, if your pee is yellow you are under-hydrated and need to drink more. Try to look after yourself in Kilimanjaro in such away.

Good equipment
Good equipment starts with your feet. Do not turn up for your climb in a shiny new pair of boots. Make sure your boots are well worn in and are comfortable. After your feet make sure you are looking after your head. On the lower slopes, you will need something that provides good sun protection. For summit night you need a really warm beanie or even balaclava. These can double up as a nightcap on really cold nights.

Finally, think about clothing layers. The daily temperature variation can be as much as 35c. The best way of coping with this is with layering rather than relying on one single jacket. Also, we strongly recommend gaiters and mittens. Kilimanjaro is very dusty and a boot full of dust is very uncomfortable. And we have not found a pair of gloves that are really warm enough for summit night so make sure to pack mittens or over-mittens.

Careful acclimatisation
The single biggest reason why people fail to summit is because they have not acclimatised well. We have lots of information on acclimatisation how to avoid altitude sickness but there are three key points to remember. First is go slowly. No matter how fit you are, if you go too quickly the risk of getting altitude sickness goes up. You will always hear our guides advising "Pole Pole", swahili for slowly, slowly. As a good measure of your speed, if you cannot manage a conversation comfortably you are going fast.

Second is hydration, the really serious problems caused by altitude are due to changes in pressure. This happens badly in the lungs where fluid from your blood leaks into your lungs giving pneumonia like symptoms. It also happens in your skull where fluid moves from your brain into the gap between the brain and the skull causing pressure headaches. If you are poorly hydrated you will increase the risk that this becomes a problem.

And third is consider taking Diamox. This is a drug that is proven to help the body acclimatise to altitude faster. It is not a cure though and you can still get ill taking it. For most people though it is a safe way to reduce the risk of getting ill. You will need to see your doctor to obtain a prescription for Diamox. He can assess you personally for suitability.

FAQs

Rainfall at the foot (cm) ?Kilimanjaro

The short answer is to either go between May and October, or December and March. You also can read lots more about the Kilimanjaro weather.

Simply put, Kilimanjaro has a long monsoon season in April and May, and a shorter monsoon season in November. During these periods there is a high probability of rain every day. Outside these periods the weather is mainly dry and clear.

Of course, most people want to climb when it is dry, so if you choose one of these two periods you can expect to meet a lot of other climbers. To mitigate this, choose one of the less popular routes. The Northern Circuit is a great choice at this time of year. If you want to climb when it is quieter, or during one of the rainy seasons, then look at the Rongai route. It lies in Kilimanjaro's rain shadow and is much drier all year round.

Mount Kilimanjaro Difficulty
For experienced climbers, Mount Kilimanjaro will take around 5 to 6 days to reach the top. But it is important to understand the while the trek is shorter than others, the length of the trek doesn’t mean it is any easier. In fact, Mount Kilimanjaro is incredibly difficult because of its short trek.

You ascend rapidly up the mountain, which means your body needs to acclimate to the changing conditions very quickly. Thus, can lead to acute mountain sickness and if you aren't prepared for that, you can have to turn back to get help.

How fit do you need to be to climb Kilimanjaro?
We have helped lots of novice trekkers summit Kilimanjaro safely. You need to be fit enough for "weekend walking" and able to do 5-7 hours on your feet for two days back to back. Besides being fit though you will need to look after yourself all the way and have bucket loads of determination.

The best training to climb Kilimanjaro you can do is to get your boots on and cover as many miles as your can before your climb. If you follow this advice, most days will be pretty comfortable for you. However fit you are though, summit night is a very tough experience. You will be climbing for 8-10 hours and descending for 6 - 8 hours.

What training do you recommend to prepare for my climb?
We always answer this question by saying you should try and get out and do as much hill-walking as you can. Nothing prepares your body better for climbing Kilimanjaro than some weekends doing long walks of 7-8 hours.

For a more technical answer, there are four aspects of fitness you need to work on.

  • The first is pure cardio. As you ascend there is less and less oxygen in the air and this makes your cardio system work very hard. Prepare for this with any intense cardio exercise. We are big fans of High-Intensity Interval Training where you work very hard for a short period and then rest.
  • The second is leg strength. Consecutive days of climbing puts a lot of strain on the legs and specific leg exercises like squats work really well.
  • The third is stamina. On summit night you need to keep going and going. Try and do some longer exercises that require real stamina like a long ride or a really long day hill-walking.
  • And finally, don't forget your flexibility as lots of injuries are caused by a lack of flexibility. So both before your climb, and on it, remember your stretches. Read more detailed advice on training to climb Kilimanjaro.

What are the toilets like on Kilimanjaro?
The public toilets on Kilimanjaro are horrible. Fortunately, we now provide private toilets on Kilimanjaro as standard on all climbs. This is a chemical toilet in a small tent. This is kept clean and hygienic by our crew. Lots better than the long drop public loos.

How well do you treat your crew? are you a member of kpap?
We treat all our crew and guides really well. This is recognised by KPAP ( the Kilimanjaro Porters Assistance Program). You can see our most recent KPAP audit report.

KPAP do great work to ensure porters are treated fairly on the mountain. This is not just about wages, but food, clothing, tents and tipping policy. Sadly far too few Kilimanjaro operators are members of KPAP. We have been a leading member of KPAP since we started on Kilimanjaro. There is a KPAP porter on all our climbs to ensure that our treatment of porters always is up to high standards.

What is altitude sickness?
Altitude sickness (often just called AMS) is caused by climbing to altitudes where the air pressure is much reduced.

By the time you have reached the summit of Kilimanjaro air pressure is down to 49% of what it is at sea level. The first effect of this is that every lungful of air contains only half the amount of oxygen it would normally have. This makes any physical exertion very hard work. Slowly, slowly is the key.

The second and most dangerous effects of low pressures are on the parts of the body where fluid and air meet. The two most important areas in the skull and lungs. With low air pressure fluid gets into the lungs and the gap between the brain and the skull. In the lungs, this causes something like pneumonia, where your lungs fill with water. In the brain, it causes bad headaches. Both of these can become so bad they will kill you.

The good news is that we plan our ascents very carefully to minimise the risk of you getting AMS and have well-tested emergency plans on how to prevent altitude sickness.

What is the difference between an open group climb and a private climb?
Private climbs to climb Kilimanjaro are your own personal tailor-made adventure. They give you total flexibility and the highest chance of success. Just choose your date, route and any of our tailor-made options. Perfect for a group of friends or a charity group. Or perhaps for a couple looking to celebrate a special birthday or anniversary. Upgrades to private climbs start from £100 per person depending on the size of the group.

If you want the company of others while you climb Kilimanjaro then an open group is perfect for you. Our group climbs run every week during the main climbing season from June - October and December - March. They are limited to a maximum of 12 climbers to make sure you get the best chance of summit success. Particularly popular are our open group full moon climbs which run every month.

What will the food be like?
The food our cooks prepare on Kilimanjaro is amazing. What they can create on a mountain is beyond belief and everybody raves about our food. This is really important as keeping yourself hydrated and ensuring you eat well is one of the most important factors in success. You can read more about our Kilimanjaro food. If you have special dietary requirements or are a vegetarian then just let us know when you book so that we can be sure to have a suitable menu planned.

How will I wash during my climb?
Every morning and evening you will be provided with a bowl of hot water for washing. As well as this we strongly recommend a good supply of baby wipes for cleaning hands during the day. Also when it gets very cold higher on the mountain you can get by with what we call a "pits and bits" wash for which a baby wipe is perfect. Remember though that whatever you take up the mountain has to come down so you will need a waste bag to carry used wet wipes.

Are there any age restrictions on climbers?
Kilimanjaro Park Authority does not allow any climbers on the mountain younger than 12 years of age. There is no maximum - our oldest client who summited was 75. You should be aware though that we do not allow children younger than 16 to join an open group. This is primarily because we feel that for children under 16 we need to provide the more personalised care that is only available on a private trip. Also, we have sometimes had negative feedback from adults about having children on a climb with them.

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